快樂大學Happiness University

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那些批評與傷口可以讓你成就更好的自己 |【謝謝你的指教】feat. Douglas Stone, Sheila Heen | 熊仁謙書房 EP40 | 快樂大學

接受「批評指教」，是一件值得投入心力練習的事！「自我和解的8堂課」火熱搶購中： https://bit.ly/3sbSmFG 1. 8/17~8/31 結帳輸入「RINCHEN200」即可折扣...

2021-08-25 21:00:17 有 5,927 人看過有 311 人說讚

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我們都對自己存在誤會但卻未曾原諒過自己【熊仁謙-自我和解的 8 堂課】

效率，適合工作，不適合生活。你有多久沒和自己的內心對話了？在追求效率、速度、競爭的同時也被焦慮、不安、迷惘所困住了嗎？這些負面情緒往往來自不切實際的 #自我誤會把我們困在牢籠裡而不自知 ...

2021-08-23 23:08:17 有 5,938 人看過有 210 人說讚

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面對一段關係即將離去送給那個又痛又不知所措的你 | 好聊癒給你真心話 EP18 | 熊仁謙

有時候雞湯跟勵志反而壓垮你的生活聽聽印度哲學不一樣的觀點 📚購買熊仁謙新書📚 2021全新著作「半神」 4/23起各大通路開始販售 https://reurl.cc/ynNEyl 印度哲學帶你...

2021-08-18 21:00:14 有 5,987 人看過有 317 人說讚

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熊仁謙冥想聖地 | 無法控制的不斷焦慮，面對焦慮冥想練習 | EP8 | 快樂大學 x 印度哲學

疫情期間我們減少了不必要的外出也失去了很多人與人相處的時間這個時候的我們不如試著靜下心來好好跟自己對話「印度哲學」有著一套非常有用的冥想方式今天開始我們會一邊跟大家分享有關於冥想的...

2021-08-16 22:00:00 有 6,157 人看過有 186 人說讚

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熊仁謙冥想聖地 | 安安穩穩的入眠冥想練習 | EP7 | 快樂大學 x 印度哲學

2021-08-02 21:00:24 有 14,098 人看過有 176 人說讚

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問題發生前就萬用的處理之道 |【上游思維】feat. Dan Heath | 熊仁謙書房 EP39 | 快樂大學

少一點事後補救，多一點超前部署。往上游去，就能找到真正一勞永逸的解決方案！ 📚購買熊仁謙新書📚 2021全新著作「半神」 4/23起各大通路開始販售 https://reurl.cc/ynNEyl...

2021-07-28 20:51:38 有 11,860 人看過有 361 人說讚

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說不出哪裡不好但卻覺得自己被綁住了自己 | 好聊癒給你真心話 EP17 | 熊仁謙

2021-07-21 21:00:10 有 19,220 人看過有 668 人說讚

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熊仁謙冥想聖地 | 總有過不去的關卡，轉念冥想練習 | EP5 | 快樂大學 x 印度哲學

2021-07-19 21:00:13 有 8,293 人看過有 268 人說讚

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社交焦慮、時常擔憂、心理恐懼的人必讀 |【每個人都想學的焦慮課】feat. David A. Clark, Aaron T. Beck | 熊仁謙書房 EP38 | 快樂大學

用認知行為療法擺脫社交恐懼、黑暗心理、憂慮壓力，學習善待自己 📚購買熊仁謙新書📚 2021全新著作「半神」 4/23起各大通路開始販售 https://reurl.cc/ynNEyl 【記得...

2021-07-14 21:00:07 有 11,558 人看過有 569 人說讚

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熊仁謙冥想聖地 | 曾經的創傷讓你變成刺蝟，放下冥想練習 | EP4 | 快樂大學 x 印度哲學

2021-07-12 21:00:13 有 7,636 人看過有 221 人說讚